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Healing happens in relationships where we feel heard, seen, and cared for. I help people accept their vulnerability as a source of courage rather than weakness. By tapping into our innate wisdom, we can navigate depression, anxiety, and trauma with strength and grace.
I use an integrative approach combining emotionally focused, narrative, and solution-focused methods. I’m client-centered and emphasize collaboration with a resilience-based, trauma-informed lens. My goal is to meet your needs as a whole person—emotionally, mentally, relationally, and somatically.
I work with clients navigating addiction, anxiety, depression, trauma, ADHD, and relationship challenges. I see you as the expert in your experience, and I’m honored to explore your preferred self alongside you. My goal is to help you tolerate overwhelming feelings and move toward your hopes and dreams.
Therapy is a relationship built on trust, presence, and collaboration. You can expect honest and compassionate dialogue with a tone that’s both grounded and encouraging. I balance compassionate curiosity with clear, direct communication, creating a space where you can explore without judgment.
Improved resilience, a sense of competency, enhanced adaptability, and emotional stability.
I developed a passion for psychology through coaching and wanted to better understand myself, improve communication, and face personal issues. I believe that with proper support, people can find solutions and author preferred narratives. Resourcefulness exists in all people.
Our first session is a starting point to begin building connection in a space that centers safety, openness, and curiosity. We’ll explore what’s bringing you to therapy and discuss parts of your story that feel important to share. Therapy unfolds gradually, and it’s normal to feel unsure or nervous.
