What to expect

Sport psychology, Addiction, Emotionally focused approach

First Session Overview (safe, open, collaborative)

Our first session is a starting point, a chance for us to begin building a connection in a space that centers safety, openness, and curiosity. We’ll take time to explore what’s bringing you into therapy and discuss any parts of your story that feel important to share. From there, we’ll start to shape a path forward together, one step at a time. There’s absolutely no expectation to have everything sorted out. Therapy is a collaborative process that unfolds gradually. It’s completely normal to feel unsure or nervous in the beginning. I’m here to walk alongside you and offer steady support as we navigate the process together.

How Therapy Works (process, pacing, collaboration)

I am curious about my clients and what they need. I see them as experts in their experiences, and I am honored to be a part of a mutual exploration of their preferred selves. My goal is to support clients learn how to tolerate overwhelming feelings, improve their sense of safety, and move toward their hopes and dreams. Therapy, at its core, is a relationship — a unique space built on trust, presence, and collaboration. My approach is integrative, drawing from various modalities to meet your needs as a whole person — emotionally, mentally, relationally, and somatically. There’s no one-size-fits-all path to healing, and I’m committed to helping you discover what growth looks and feels like for you. In our work together, you can expect honest and compassionate dialogue, with a tone that’s both grounded and encouraging. I strive to balance compassionate curiosity with clear, direct communication — creating a space where you can explore challenges and strengths without judgment. Whether you’re feeling overwhelmed by anxiety, working through trauma, or navigating a complex relationship, I’m here to support you in moving toward a more connected, intentional way of being.

Starting therapy can feel daunting — but you don’t have to do it alone. In our first session, we’ll focus on creating safety and openness, exploring what feels most important to you, and setting a path forward together.

Call me

What to expect

Sport psychology, Addiction, Emotionally focused approach

First Session Overview (safe, open, collaborative)

How Therapy Works (process, pacing, collaboration)

Starting therapy can feel daunting — but you don’t have to do it alone. In our first session, we’ll focus on creating safety and openness, exploring what feels most important to you, and setting a path forward together.

Aligned Mind